Historical & Heritage Adventures

Cissbury Ring, Worthing
Explore the ancient hillfort, enjoy spectacular South Downs views and look out for the famous wild ponies. It’s a great place for older children to explore and burn off some energy.

Hastings Old Town, East Sussex
Wander the atmospheric cobbled streets, see the fishing boats and explore the characterful lanes around this historic part of Hastings. Exploring the Old Town itself costs nothing.

Long Man of Wilmington, East Sussex
Head into the South Downs to see Sussex’s enormous chalk hillside figure. A memorable outdoor adventure for children who enjoy spotting unusual landmarks.

Beach & Coastal Adventures

Worthing Seafront, West Sussex
Enjoy the beach, promenade, seaside views and plenty of space for scooters, bikes and family walks. The Splashpoint area adds extra interest for children.

Littlehampton East Beach, West Sussex
A lovely sandy beach for paddling, beachcombing and building sandcastles. At suitable low tides, children can also explore the rock pools.

Goring Gap, Worthing, West Sussex
A quieter stretch of Sussex coastline that’s great for beachcombing, seaside walks and discovering rock pools when the tide is out.

Brighton Seafront, East Sussex
Walk along the famous seafront, explore the beach and watch the street performers. There is plenty to see without spending anything.

Eastbourne Promenade, East Sussex
A wide, mostly level seafront that’s particularly good for family walks, scooters and cycling, with plenty of opportunities for seaside people-watching.

Rottingdean Beach & Rock Pools, East Sussex
Explore the beach and look for marine life in the rock pools when the tide is low. Wear suitable footwear and keep an eye on the tide.

Nature & Outdoor Exploring

South Downs Way
Pick a suitable section of this spectacular National Trail for a free family walk. You can choose a short stretch rather than attempting the whole route, with beautiful countryside views along the way.

Seven Sisters Country Park, East Sussex
Enjoy the open countryside, riverside scenery and spectacular views towards the famous Seven Sisters cliffs. It’s one of Sussex’s standout places for a free outdoor adventure.

Friston Forest, East Sussex
Explore the woodland trails on foot, look for wildlife and enjoy a shady family walk. It’s particularly appealing on warmer days.

Hotham Park, Bognor Regis, West Sussex
Explore the gardens, see the sculptures, watch the ducks and let the children enjoy the playground. A particularly easy option for families with younger children.

Easy Family Fun

Hastings Seafront Play Areas, East Sussex
Combine a free playground visit with a walk along the seafront. There are several play opportunities around Hastings, making it easy to build a simple seaside day around them.

Brighton Marina, East Sussex
Walk around the marina, watch the boats and enjoy the waterfront atmosphere. It’s an easy option when you want somewhere different to explore without paying for an attraction.

Worthing Library, West Sussex
A useful rainy-day option for families. Children can browse books and enjoy the children’s area, while the library’s programme regularly includes free family activities.

Bognor Regis Seafront, West Sussex
Enjoy the promenade, beach and wide-open seaside space. It’s an easy choice for a spontaneous family outing with no admission fee.

Chichester Canal, West Sussex
Walk or cycle along the canal towpath, watch the boats and look out for wildlife. Choose a short section to keep the outing manageable for younger children.

Tilgate Park, Crawley, West Sussex
Explore the park’s open spaces, woodland and lakeside paths, with plenty of room for children to run and discover nature.

Hove Lagoon & Seafront, East Sussex
Walk around the lagoon and along the seafront, watch the boats and enjoy the open space. It’s a straightforward free outing for families who don’t need a formal attraction.